Self-Help Books

Surviving the Day to Day Hassles

Surviving the Day to Day Hassles - A Guide for Remote Health Workers

Remote health practice can often be a challenging and intensely rewarding experience. This booklet aims to identify some of the major sources of stress associated with remote health practice. It also attempts to offer some skills and strategies to assist practitioners to successfully deal with some of these pressures.

Download here - http://www.crana.org.au/cms/file_library/Other/Other_672.pdf  

Surviving Stress with Self-Care

A Guide for Remote and Rural Health Workers and their Families

It has long been known that traumatic events can have profound psychological effects on victims and their families. It is now known that those who are required to assist during these emergencies can be affected too. This booklet has been developed to support remote and rural health practitioners to deal with their normal human responses to such events. And, hopefully, to emerge stronger and better for the experience.

Download here - http://www.crana.org.au/cms/file_library/Other/Other_670.pdf

Hard copies are available through Bush Support Services by calling 08-8959-1110 or by email at bss@crana.org.au